Mile High CrossFit – CrossFit Saturday Training Focus Still running our Snatch and CJ cycle, but depending on what we see in the Open we may make some adjustments to this. WEIGHTLIFTING CLASS (8:15) Snatch (Weightlifting Variable Reps & Sets) Clean and Jerk (Weightlifting Variable Reps & Sets) 1+2 means 1 Clean + 2 Jerks...Read More
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