Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 4 Min Bike (Increase Bike slightly every minute) 3 Sets :15 Jumping Jacks :15 Air Squats ::30 Spiderman Lunges MOVEMENT/MOBILITY *grab PVC 10 Pass Throughs :20/:20 Lat Stretch :30/:30 External Rotations 6 OHS 6 Sotts Press *grab barbell Front Rack Opener Strict Press Front...Read More
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