Mile High CrossFit – CrossFit New Cycle New Cycle Format Monday – Back Squat/Leg Endurance Tuesday – Split Jerk/Upper Body Hypertrophy Wednesday – High Volume Sumo Deadlift/Power Clean Intervals Thursday – 30+ minute Conditioning Friday – Front Squat/Toes to Bar Progression Saturday – Clean and Overhead Squat Progressions Monday Training Continuing Back Squat progression. Moving...Read More