Mile High CrossFit – CrossFit Thursday Training Focus Long Conditioning pieces with no rest. Focus on pacing and being able to move steadily for 30+ minutes. WARM UP (No Measure) WARM UP 200m Slamball Carry + :30 Cat/Cows :30 Side Lying T Spine Openers :20 Transverse Squeeze *on rig :20/:20 SL Wall Sit -Calf Stretch...Read More