Mile High CrossFit – CrossFit Saturday Training Focus Will focus on building our Clean and Overhead Squat strength and technique over this next cycle. Percentages will progress so do not exceed them these first couple weeks. WEIGHTLIFTING CLASS (8:15) Clean (Weightlifting Variable Reps & Sets) Overhead Squat (Weightlifting Variable Reps & Sets) Lower Accessory (Checkmark)...Read More
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