Mile High CrossFit – CrossFit Monday Training Focus 6s on Back Squat again this week. Percentages slightly heavier. Fast paced leg conditioning. Rest will allow for good intensity on this. WARM UP (No Measure) WARM UP 3 Sets :30 Box Step Ups :30 Air Squats :30 Plank *grab box :45/:45 Box Pigeon Stretch 5/5 Hip...Read More
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