Mile High CrossFit – CrossFit Tuesday Training Focus Continuing to work on our Split Jerk technique and then Upperbody Strength WARM UP (No Measure) WARM UP 2 Sets :90 Easy Machine 10 SLOW Shoulder Taps 10 Hollow Rocks *on Incline Bench Press 3 Sets 6/6/6 Is/Ts/As :15-:20 L-Sit Hold *use #2.5-#10 DBs/Plates *grab barbell 5...Read More