Mile High CrossFit – CrossFit Wednesday Training Focus Sumo Volume increasing but set size going down to allow for heavier percentages. Power Cleans are heavier in this weeks workout. Work:Rest interval stays the same. WARM UP (No Measure) WARM UP Rowling In Teams of 2 to 1000m + 8/8 Fire Hydrants 8/8 Donkey Kicks 8/8...Read More