Mile High CrossFit – Josh Strength Program

Front Squat (3 Sets
10 Front Squats @ 60-65% across

*this won’t be crushing weight but will build some volume in the legs )

Bulgarian Split Squat (4 Sets
5/5 Back rack bulgarian split squat + :03 descent
@ 35-45% of 1RM BS
2-3min rest b/t

*slow on the down and explode up
)

PUMP (Checkmark)

EMOM x 8 – alternating

-15 KB rows @ 53s

-15 DB lateral raises @ ~15s

WALLSIT FINISHER (Weight)

2 Sets

1:00 Goblet Hold Wallsit

*at least a #53, #70 would be good