Mile High CrossFit – CrossFit

WARM UP (No Measure)

WARM UP

:90 Moderate Bike

2 Sets

:20 Transverse Squeeze

10/10 TKEs

15 Banded Glute Bridges

2 Sets

:45 Spanish Squat Hold

6 Goblet Squats

:20/:20 SL Wall Sit

*grab barbell

10 Empty Barbell Squats

5 jump squats

*add weight

5 Pause Squats

Back Squat (Weightlifting Variable Reps & Sets)

Bulgarian Split Squat (Bulgarian Split Squat
3 x 8/8
)

ISOMETRICS (Weight)

3 sets

1:00 Weighted Wall Sit

1:00 Rest