Mile High CrossFit – CrossFit

Warm Up (No Measure)

WARM UP – bike

500m Row – P1

20/15 cal bike – P2

*then switch

MOVEMENT/MOBILITY – box, DB

*grab box

:45/:45 Box Pigeon

8 step ups

20 pogo hops

:30 calf stretch on box / side

10 high pogo hops

4 box jumps w/ step down

*grab barbell

8 Strict Press

5 Push Press

8 Back Squas

Happy New Year (Time)

26 Minute AMRAP

W/ Partner

2000m Row Buy-In

into

26 Push Press (115/75)

26 Box Jumps (24″/20″)

26 Back Squats (115/75)

26 Cal Ski or Bike Erg

*Split all Work between partners. Try and do the Back Squats with only 1 switcn.