Mile High CrossFit – CrossFit

Tuesday Training Focus

Continuing to work on our Split Jerk technique and then Upperbody Strength

WARM UP (No Measure)

WARM UP

2 Sets

:90 Easy Machine

10 SLOW Shoulder Taps

10 Hollow Rocks

*on Incline Bench Press

3 Sets

6/6/6 Is/Ts/As

:15-:20 L-Sit Hold

*use #2.5-#10 DBs/Plates

*grab barbell

5 Split Jerks (no bar, pause in catch)

5 Strict Press from split position

5 Tall Jerks

5 Split Jerks

Split Jerk (Weightlifting Variable Reps & Sets)

Upper Accessory (Checkmark)

Upper Body Accessory

4 Sets

5-10 Strict Dips (Bar or Ring)

10 Barbell Bent Over Rows

Rest as needed between super sets