Mile High CrossFit – CrossFit

WEIGHTLIFTING CLASS (8:15)

Power Clean (Weightlifting Variable Reps & Sets)

Split Jerk (Weightlifting Variable Reps & Sets)

-perform out of rack or jerk blocks

Accessory (Checkmark)

3 Sets

6/6 DB Bulgarian Split Squats

10 DB Bench Press

PARTNER WOD CLASS (9:30)

Partner WOD (AMRAP – Reps)

2 Sets

3:00 On/2:00 Off

1. 40/32 Cal Ski

Max Rep Burpees to a Plate

2. 50 Wallballs (20/14)

Max Rep DB Step Ups (50/35) (20″)

3. 40 GHDSU

Max Rep Wall Walks

4. 400m Run (together)

Max Rep Rope Climbs*

*Multiply Rope Climb Reps by 5
Split all work between partners (beside run)

*score is total reps on the max rep movements added together