Mile High CrossFit – CrossFit

WEIGHTLIFTING CLASS (8:15)

Power Clean (Weightlifting Variable Reps & Sets)

Split Jerk (Weightlifting Variable Reps & Sets)

PARTNER WOD CLASS (9:30)

Partner WOD (Time)

For Time:

I go/You Go Intervals

12 Rounds (6 Each)

50 Double Unders

10 DB Thrusters (50s/35s)

10 Burpees over DB

right into

4 Rounds (2 each)

200m Farmer Carry (50s/35s)

*Use the same DBs for carrys as you did for thrusters. Fast paced rounds, try and hold onto unbroken thrusters and slow down your burpee pace if needed.

Modify DUs to 75 Single Unders