Mile High CrossFit – CrossFit

WARM UP (No Measure)

WARM UP

2:00 Easy Bike

:30/:30 Figure 4 on Rig

:20/:20 calf stretch

:30 Dead Hang

10 Knee Pulls

10 Shoo the Chickens

10 Pogo Jumps

5 Squat Jumps

8 Reverse Lunges

300m Jog

SWEAT DAY!!! (Time)

2 Rounds

800m Run

60/50 Cal Bike

400m Ski

200m Farmer Carry

-no rest inbetween rounds-

Try and push the run and bike, and use the ski and farmer carry to drop your heart rate