Mile High CrossFit – CrossFit

PARTNER WOD CLASS (9:30)

Partner WOD (Time)

For Time – with partner (32min CAP)

80/65 cal row

80 DB Push Press (50s/35s)

80/65 cal bike

80 DB Step Overs (50s/35s)

80/65 cal ski

80 DB Power Cleans (50s/35s)

(24″/20)

80 Burpees over the DB

NOTES

Athletes can split up reps however they would like, 1 athlete is working while the other athlete is resting. DB should be a weight you can do around 10s on both movements .