Mile High CrossFit – CrossFit

WEIGHTLIFTING CLASS (8:15)

Hang Snatch (Weightlifting Variable Reps & Sets)

Back Squat (Weightlifting Variable Reps & Sets)

PARTNER WOD CLASS (9:30)

PARTNER WOD (Time)

I Go/You Go Rounds

10 Rounds (5 Each)

150m Sprint

10 Box Jump Overs (24″/20) (Rx+30/24)

10 Back Squats (165/115) (Rx+205/145) *out of rack

*this should feel like a fast paced workout. You are trying to push the pace on the run and Box Jump Overs, knowing that you have big rest after each round.

*the Back Squats are meant to be challenging, but should be unbroken. Make those legs burn.

*to start and finish each round you must tag your partners hand