Mile High CrossFit – CrossFit

WEIGHTLIFTING CLASS (8:15)

Clean (Weightlifting Variable Reps & Sets)

Snatch Balance (Weightlifting Variable Reps & Sets)

Accessory (Checkmark)

3 Sets

8-12 Banded Strict Pull-Ups

*nice controlled reps, really try and activate lats

PARTNER WOD CLASS (9:30)

Partner WOD (Time)

5 Rounds

300m Run – Partner 1

40 Wallballs -Split

300m Run – Partner 2

4 Rope Climbs- Split

*each athlete will run once each round, there is a lot of rest in this workout so try and hold onto big sets of wall balls and push your runs! The teams that push the runs the most will have the best scores.