Mile High CrossFit – CrossFit

WEIGHTLIFTING CLASS (8:15)

Clean and Jerk (Weightlifting Variable Reps & Sets)

Back Squat (Weightlifting Variable Reps & Sets)

PARTNER WOD CLASS (9:30)

PARTNER WOD (Time)

1000m Run (Together)

right into

50 Power Cleans (155/105) (Rx+185/125)

50 Chest to Bars (Rx+BMUs )

50 Deadlifts (185/125) (Rx+225/125)

right into

1000m Run (Together)

*split the reps in the middle however. Can not start on Cleans until both athletes are back in the gym.