Mile High CrossFit – CrossFit Friday Training Focus Some really effective lower accessory work today. Even though it isn’t heavy put some good effort into these. Farmers Carry and Lunges will add a challenge of added shoulder and leg fatigue to the wallballs. But will also allow for a place to catch your breath before...Read More
Mile High CrossFit – CrossFit Thursday Training Focus Classic Sweat Day workout here. Meant to be a steady pace, with small enough reps of each movement to keep you moving. WARM UP (No Measure) WARM UP 1:00 Row 1:00 Bike 15 No push up burpees 20 Box Step Ups + with light change plates 5x...Read More
Mile High CrossFit – CrossFit Wednesday Training Focus Touching on some Power Snatches after focusing on our Power Clean last cycle. We don’t need to be super aggressive on the loading here today. Good speed on the Snatches and solid positions in the OHS is the main goal. WARM UP (No Measure) WARM UP 250m...Read More
Mile High CrossFit – CrossFit Tuesday Training Focus Starting to build some volume in our body weight movements. Should still be small enough sets of each that you can try and push the pace somewhat aggressively. WARM UP (No Measure) WARM UP 20/15 Cal Bike 25′ leg swings 25′ spiderman stretch 25′ straight leg bear...Read More
Mile High CrossFit – CrossFit Monday Training Focus Deload Week for our lifting. You will see lots of bodyweight movements this week and much less barbell. Working some Strict HSPU density with our strength component today. Metcon will challenge Strict Pull-Up Capacity under fatigue. WARM UP (No Measure) WARM UP :90 Easy Machine :30 Sinlge...Read More
Mile High CrossFit – CrossFit Saturday Training Focus Working on a lot of mobility and tissue tolerance work. Goal is to have the body feeling good after this session. Followed up with a fun partner WOD taking advantage of the good weather. WEIGHTLIFTING CLASS (8:15) Positional Work (No Measure) 20+ Minutes of Mobilizing and Tissue...Read More
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 4 Min Bike (Increase Bike slightly every minute) 3 Sets :15 Jumping Jacks :15 Air Squats ::30 Spiderman Lunges MOVEMENT/MOBILITY *grab PVC 10 Pass Throughs :20/:20 Lat Stretch :30/:30 External Rotations 6 OHS 6 Sotts Press *grab barbell Front Rack Opener Strict Press Front...Read More
Mile High CrossFit – CrossFit Thursday Training Focus Steady conditioning piece like we have been training here the whole cycle. Adding in some running to it this week which will challenge our ability to maintain consistent paces a bit more. WARM UP (No Measure) WARM UP 200m Run :40 ski/bike @ workout pace :10 rest...Read More
Mile High CrossFit – CrossFit Wednesday Training Focus Finding a 5RM to round our our shoulder press cycle. EMOM style conditioning to allow for a more controlled effort. Should not feel crushed by this. So pick numbers you feel comfortable with. WARM UP (No Measure) WARM UP 2:00 Easy Machine of Choice + 1 Wall...Read More
Mile High CrossFit – CrossFit Tuesday Training Focus Finishing our Skill work with a fun test to see where our max capacity is at. Good conditioning training here. Focus on building our burpee capacity while under a lot of aerobic distress. WARM UP (No Measure) WARM UP :90 Bike 200m Jog :30 Deadhang MOVEMENT/MOBILITY *grab...Read More
