Announcements

Upcoming Week Schedule

Sunday June 28th – No class (Purple Mountain)

Monday-Thursday – Regular Schedule

Friday July 3rd – 8/9/10 AM Hero WOD

Saturday July 4th – Closed

Sunday July 5th – Back to Regular Schedule

Mile High CrossFit – CrossFit

WARM UP (No Measure)

WARM UP

3 Sets

:15 Jumping Jacks

:15 Air Squats

:15 Spiderman

:15 Jump Squats

+

2 Ground to Standings

2 J-Hook to Stands

2-3 Minutes of Rope Climbing Practice

+

200m Jog

*grab barbell

10 Front Rack Openers

5 Front Squats

3 Tall Cleans

3 Push Jerks

Glen (Time)

For time:

30 clean and jerks

Run 1 mile

10 rope climbs to 15 feet

Run 1 mile

100 burpees

F: 95-lb clean and jerks

M: 135-lb clean and jerks
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Feel free to do this Solo or with a Partner!!