Mile High CrossFit – CrossFit
WARM UP (No Measure)
WARM UP
:90 Bike
:30 Wallsit
5/5 Hip CARS
:30 Wallsit
5/5 Spiderman Lunges
MOVEMENT/MOBILITY
*grab hip circle
-10/10 Lateral Steps
-5/5 Half Circles
-10 Glute Bridges
-8/8 Clamshells
-:20 Banded Transverse Squeeze
-5 Pause Squats
*grab barbell
5 Pause Front Squats
5 Front Squats
5 Deadlifts
*add Warm Up Weight
5 Front Squats
5 Hovering Deadlifts, feel legs load