Mile High CrossFit – CrossFit

WEIGHTLIFTING CLASS (8:15)

Snatch (Weightlifting Variable Reps & Sets)

Snatch Grip Deadlift (Weightlifting Variable Reps & Sets)

Back Squat (Weightlifting Variable Reps & Sets)

PARTNER WOD CLASS (9:30)

PARTNER WOD (Time)

*In teams of 2

3x

90/75 Cal Row

60 Wallballs (20/14) (Rx+30/20)

30 C2B Pull-Ups (Rx+20 Bar Muscle Ups)

*split all between partners however. One partner Works, and the other rests.