Mile High CrossFit – CrossFit

WEIGHTLIFTING CLASS (8:15)

Snatch (Weightlifting Variable Reps & Sets)

Front Squat (Weightlifting Variable Reps & Sets)

PARTNER WOD CLASS (9:30)

Partner WOD (Time)

For Time:

1200m Run (300m Increments)

90 American KB Swings (70/53)

45 Pull-Ups (Rx+ C2B)

10 Rope Climbs (Rx+15 reps)

45 Pull-Ups

90 American KB Swings (70/53)

1200m Run (300m Increments)

*fun chipper here, really attacking upper body pulling. Partners will alternate running segments. All of the work in the gym is shared. High Volume Rope Climbs. Cut the number down if needed or modify to 2:1 ground to standings.