Mile High CrossFit – CrossFit

Saturday Training Focus

Continuing our Snatch and Clean and Jerk work. Looking to get a little heavier across all sets than we did last week.

Putting together open workouts with large amounts of burpees and pulling. The interval style will allow for large sets on the barbell and faster cadence on the burpees. Training going fast.

WEIGHTLIFTING CLASS (8:15)

Snatch (Weightlifting Variable Reps & Sets)

Clean and Jerk (Weightlifting Variable Reps & Sets)

Front Squat (Weightlifting Variable Reps & Sets)

PARTNER WOD CLASS (9:30)

PARTNER WOD (Time)

For Time:

With Partner

I go/You Go

2 Minutes On/2 Minutes Off

20.1

10x

8 ground-to-overhead @ 95/65

10 bar-facing burpees

right into

22.2

1-2-3….10….3-2-1

Deadlifts (225/155)

Bar Facing Burpees