Mile High CrossFit – CrossFit

Saturday Training Focus

Still Deload week so taking it a little lighter still. Getting back into some jerk work after not doing it much last cycle. Good day to really try and dial in some Jerks at sub maximal loads. Then finishing with some Accessories to keep thsoe shoulders and backs feel good.

Open Style intervals for the Partner workout.

WEIGHTLIFTING CLASS (8:15)

Clean and Jerk (Weightlifting Variable Reps & Sets)

Pendlay Row (Weightlifting Variable Reps & Sets)

PARTNER WOD (Time)

I Go/You Go

12 rounds (6 each)

300m Row

10 Deadlifts @ 185/125

50 Double Unders

Open workout 24.2 with a partner. Lots of rest in this so really try to push the pace when you are working!