Mile High CrossFit – CrossFit

WEIGHTLIFTING CLASS (8:15)

Snatch Primer (Weight)

Snatch

4 Sets – building

1 Snatch Pull

1 Power Snatch

1 High Hang Squat Snatch

1 OHS (:01 pause)

Snatch (Weightlifting Variable Reps & Sets)

Back Squat (Weightlifting Variable Reps & Sets)

PARTNER WOD (Time)

For Time:

Run 800m (together)

30 Wall Walks

90 Deadlifts (155/105)

150 Air Squats

Run 600m (together)

20 Wall Walks

60 Deadlifts (155/105)

120 Air Squats

Run 400m (together)

*both partners work the whole time. Together partners must finish all the reps, can complete the movements in the gym partitioned however.