Mile High CrossFit – CrossFit

WEIGHTLIFTING CLASS (8:15)

Overhead Squat (Weightlifting Variable Reps & Sets)

Push Press (Weightlifting Variable Reps & Sets)

Split Jerk (Weightlifting Variable Reps & Sets)

PARTNER WOD CLASS (9:30)

PARTNER WOD (Time)

Teams of 3

5x

15/12 cal ski/row

15 Box Jumps (24″/20″)

15 KB Swings @ 53/35

10 Burpees to a Target

*no rest b/t

Athletes are not allowed to start the following station until the teammate ahead of them has entirely finished.