Mile High CrossFit – CrossFit

WEIGHTLIFTING CLASS (8:15)

Clean and Jerk (Weightlifting Variable Reps & Sets)

Back Squat (Weightlifting Variable Reps & Sets)

PARTNER WOD CLASS (9:30)

Partner WOD (Time)

4 Rounds For Time:

80/65 Cal Bike

20 DB Step Overs (50s/35s) (24″/20″)

20 Devils Press (50s/35s)

6 Legless Rope Climbs (Rx+ 1st Rope Climb Legless)

*fun grip tester here. Split work with partner however. Break up sets more than you think in the first couple rounds so that you don’t take your grip to failure to early!