Mile High CrossFit – CrossFit
WEIGHTLIFTING CLASS (8:15)
Clean and Jerk (Weightlifting Variable Reps & Sets)
Back Squat (Weightlifting Variable Reps & Sets)
PARTNER WOD CLASS (9:30)
PARTNER WOD (Time)
1000m Run (Together)
right into
50 Power Cleans (155/105) (Rx+185/125)
50 Chest to Bars (Rx+BMUs )
50 Deadlifts (185/125) (Rx+225/125)
right into
1000m Run (Together)
*split the reps in the middle however. Can not start on Cleans until both athletes are back in the gym.