Mile High CrossFit – CrossFit

WEIGHTLIFTING CLASS (8:15)

Clean and Jerk (Weightlifting Variable Reps & Sets)

Adding 2 extra singles at the end to Build to a heavy Clean and Jerk.

Back Squat (Weightlifting Variable Reps & Sets)

PARTNER WOD CLASS (9:30)

Partner WOD (Time)

For Time:

300 Double Unders

25 Squat Cleans (135/95) (Rx+185/125)

200/150 Push-Ups (Rx+50/30 Muscle Ups)

25 Squat Cleans (135/95) (Rx+185/125)

300 Double Unders

*split all work in any order. Squat Cleans are meant to be drop singles. Double unders and Cleans will elevate the HR before a big set of Push-Ups/Muscle ups in the middle that will force lots of breaks. Lots of Upper body fatigue before going back up the ladder.