Mile High CrossFit – CrossFit

WEIGHTLIFTING CLASS (8:15)

Clean and Jerk (Weightlifting Variable Reps & Sets)

Back Squat (Weightlifting Variable Reps & Sets)

PARTNER WOD CLASS (9:30)

PARTNER WOD (Time)

Partner WOD

100 Goblet Squats (70/53)

100 Burpees to a Target

100 American KB Swings (70/53)

100 Toes to Bar

100′ Goblet Walking Lunges (70/53) (25′ Increments)

*split all work besides lunges however you would like. For Lunges both athletes will complete 100′ each, must do 50′ before switching.