Mile High CrossFit – CrossFit

WARM UP (No Measure)

WARM UP

:90 Easy Bike

:90 Easy Ski or Row

+

:90/:90 couch stretch

:45/45 Figure 4 on wall

:30 Butterfly on wall

:20/:20 Standing Quad Stretch

1:00 Seated Forward Fold

:30 seated butterfly (hands unders legs)

10 Scorpions

1:00 Bike ar workout pace

5 Burpees to a Target

SWEAT DAY!!! (Time)

For Time:

100/75 Cal Bike

80/65 Cal Ski or Row

60 Burpees to a Target

80/65 Cal Ski or Row

100/75 Cal Bike

*steady cardio grinder here today. Pick a pace you can keep moving at on those burpees and try to save something in the tank for the last bike.