Mile High CrossFit – CrossFit

SWEAT DAY!!! (No Measure)

WARM UP

10/10 Leg Swings

:20/:20 Calf Stretch

15 Tib Raises

300m Jog

25′ Increments

-Knee Pulls

-Tin Soldiers

-Walking Lunges

-Bunny Hops

-A Skips

– Skips For Height

-High Knees

-Broad Jumps

:45 Straddle Stretch

:20/:20 Samson Lunge

:30 Frog Stretch

*Set Up Workout

SWEAT DAY!!! (Time)

3 Sets

800m Run

20 D Ball Box Step Ups (20′)

2000m Bike

20 D Ball Box Step Ups (20′)

-no rest between sets-

*hold d ball in any position. Most should use between #30-50