Mile High CrossFit – CrossFit

WARM UP (No Measure)

WARM UP

250m Row

200m Jog

+

-Straddle Stretch

-Forward Fold

-Pigeon

-Scorpions

*In 25′ Increments

-Knee Tucks

-Tin Soldiers

-Walking Lunges

-Quad Pulls

-A Skips

-Gate Openers

-High Knees

-Butt Kicks

SWEAT DAY!!! (Time ↓ Shorter is Better)

For Time:

3 Rounds

1000m Run

1000/900m Row

*no rest between rounds

*push the runs and use the Row to fluctuate your effort. run the Trail 1K