Mile High CrossFit – CrossFit

WARM UP (No Measure)

WARM UP

*In 25′ Increments

-Knee Tucks

-Tin Soldiers

-Walking Lunges

-Quad Pulls

-A Skips

-Gate Openers

-High Knees

-Butt Kicks

800m Easy Jog

*outside

2 Sets

20m Accelerations

2 Sets

40m Accelerations

then,

200m Run (fast)

5k Run (Time)

Max Effort 5k Run

5k Row (Time)

Max Effort 5k Row