Mile High CrossFit – CrossFit

WARM UP (No Measure)

WARM UP

Tabata Machine x 6 Sets

*grab band

3 Way Banded Hamstring

Banded Quad Stretch

10 Cat/Cows

10 Scorpions

:30 Seated Forward Fold

Straddle Stretch

Spiderman Stretch

+

10/8 Cal Machine

10 Air Squats

SWEAT DAY!!! (AMRAP – Rounds & Reps)

AMRAP x 32

24/20 Cal Bike

32 Air Squats

24/20 Cal Row

32 Ab Mat Sit-Ups or 24 GHDSU

24/20 Cal Ski
*back to some classic sweat day work. Trying to find a steady pace you can hold on the machine for the whole workout.