Mile High CrossFit – CrossFit

WARM UP (No Measure)

WARM UP

2 Rounds

10 PVC Pass Throughs

6 OHS

4 Burpees

+

*w/ PVC

5 Snatch Balances

5 Jump and Catch

5 Sotts Press

*no PVC

5/5 T-Spine Rotations

8 Squat Rotations

3/3 Worlds Greatest Stretch

*grab barbell

5 Snatch Grip Deadlifts

5 Snatch Pulls

4 Muscle Snatches

4 Overhead Squats

3 Power Snatches

3 Squat Snatches

Overhead Squat (Weightlifting Variable Reps & Sets)

GET FIT (AMRAP – Rounds and Reps)

5 Sets

3:00 On/1:00 Off

3 Power Snatches (135/95)

6 Bar Facing Burpees

9 Wallballs

*classic CrossFit Triplet. The 1 Minute of rest will allow you to push the pace a bit but this is still a long workout that finding the right pace for is important.
*pick up where you left off each round