Mile High CrossFit – Phil Programming

RING MUSCLE UP (Checkmark)

8 Sets

-3 Ring Muscle Ups

Rest 1 Minute between sets

*been a little while since you have been on rings. Starting with a little volume builder to get back into them.

*feel free to send video

BURPEE CONDITIONING (Time)

5 Sets

20 Bar Facing Burpees

Rest :60 Between

*rest is there to allow you to push the pace. As this progresses, sets will get bigger and rest will shrink