Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP :20 single unders :30 good mornings with barbell :20 single unders :30 burpees (no jump) :20 single unders w/ big jump :30 snatch grip BTN strict press or push press 30 Double Unders or :30 of practice MOVEMENT/MOBILITY – band :30 banded OH tricep...Read More
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