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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

September 9, 2025

CrossFit – Tue, Sep 9

September 9, 20250
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 400m Jog MOVEMENT/MOBILITY *grab barbell 10 Strict Press 5 Jerk Dip Holds 5 Push Press 4 Tall Push Jerks (pause in catch) 4 Tall Split Jerks (Pause in catch) *on rig :30 Active Hang 8 Kip Swings 5 Kipping Knees to Elbows 6 SL...
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