Announcements Weightlifting Class at 8:15 on Saturdays this cycle!! 9:30 Partner WOD to follow. Feel free to stay for both or just one! Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2min easy Bike -glute band- band around knees 10/10 lateral walk in quarter squat 5x good mornings – no weight 10/10...Read More
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