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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

September 30, 2025

CrossFit – Tue, Sep 30

September 30, 20250
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 10/8 Cal Row (slow – low stroke rate) 5x inch worms :30 plank 50’/50′ single arm DB OH carry 5/5x DB push press 3/3x DB Snatch 2 Rope Ground to Standings 10/8 Cal Hard (still low stroke rate) + 10x prone snow angels :30...
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