Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 10 Heel Toe Rocks :30 slow single unders :20 fast single unders 2x :15 double Unders or Practice + 10x cat/cows 4/4 Worlds Greatest :20 Squat Hold 8 Squat Rotations 10 Cossack Squats + *grab barbell 5x air squats 5x RDLs 5x front squats...Read More
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