Mile High CrossFit – Josh Strength Program Crossover Week *this week will not be super heavy. A lot of tempo and pause reps. Get your body used to a bit more lifting volume and feeling good moving into next week where it will ramp up a lot Back Squat (4 Sets 3 Back Squat +...Read More

Mile High CrossFit – Phil Programming ECHO TEST (Calories) 10 Minute ECHO Bike Test *record how many Cals you get in 10 minutes *we will be running an Echo Bike Cycle and retesting this at the end Front Squat (3 Sets 8 Front Squat + :01 pause in hole @ 65-70% 2-3min rest b/t This...Read More

Mile High CrossFit – CrossFit Crossover Week Touching some different movements we haven’t for a bit before hoping into a new cycle next week WARM UP (No Measure) WARM UP 3 Sets :30 Bike 5 Burpees 10 Walkings Lunges + grab 2×5/1.5# plates 5/5x single leg RDL 10x reverse flys 5x cuban press 5/5x Lunge...Read More