Mile High CrossFit – Josh Strength Program CrossFIt Day *just really try and avoid any junk squatting if possibleRead More

Mile High CrossFit – CrossFit WARM UP (No Measure) WARM 200m Run 2 Ground to Standings 10x heel/toe rocks 10x step ups + *grab light DB 5/5 Stict Press 5/5 DB Russian Swings 10 DB Snatches *grab box :30 pigeon stretch – on box :30 half front split – on box 5/5x straight leg leg...Read More