Mile High CrossFit – Phil Programming Push Jerk (3 Sets perform all reps with bar starting on the floor PRIMER 3 Sets 3 Squat Jerks @ very light – wear lifters 1min rest b/t + 3 Sets 5 TnG Push Jerks @ 60-70% 2min rest b/t *there should be no pausing b/t reps ) Split...Read More
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 1:00 Easy Machine 10 Glute Bridges on Box 4/4 Contolled Step Downs off Box :30 Hollow Hold then, 1:00 Forward Fold :20/:20 IT band stretch :30 Rig assisted Squat Hold :45/:45 Pigeon on Rig :20 Superman 10 Prone Ys :30/:30 Spiderman Hold SWEAT DAY!!...Read More
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