Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 10/7 cal bike 200m Run 10/7 cal bike – faster than above + *grab band -3 Way Banded Hamstring Stretch -Banded Side Lying Quad Stretch 5x wide grip ring rows 5x narrow grip ring rows 5/5x single arm ring rows 5x inch worms :15...Read More
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