Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 10 Air Squats 10x bent over rows @ barbell 10x strict press 10 Shoulder Taps 10x Back Squat :30 wall sit MOBILITY – band on rig :45 Spanish Squat Hold 15/15 Banded TKEs :30/:30 Banded Spiderman + *grab PVC 10 Pass Throughs 5 Jump...Read More
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