Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP :90 Easy Bike *grab 1 DB 50/50′ OH Carry 5x jefferson curls 10x DB high pulls :20 high plank shoulder taps 2/2x hip air planes 5/5x DB strict press 10 DB OH Tricep Extensions + 15/15x leg swings – hold onto rig post 2-3...Read More
Fill out the form to try us for free
Where do you want us to send our membership pricing information?
